Just a double deck of cards work out for today. With a few minutes rest in between decks.
First deck:
Red Cards = Pushups
Spades = Right Leg Lunges
Clubs = Left Leg Lunges
Second Deck:
Red Cards = Pushups
Black Cards = Bodyweight Squats
Damage:
380 Pushups
95 Right Leg Lunges
95 Left Leg Lunges
190 Bodyweight Squats
Ugh.
That is all.
Tuesday, January 12, 2010
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