Readying for Ragnarok

Early today, hit the weights, good times.

5 minutes of jump rope to warm up.

5 x 5 deadlifts 185 lbs, which is all the weight I have. I know, its paltry. But hey, its my bodyweight, so I'm moderately ok with it.

Followed with one arm rows.
5 x 60 lbs
5 x 70 lbs
5 x 80 lbs
5 x 80 lbs
5 x 80 lbs

Ended with towel pullups, which seemed to suck.
set 1: 4
set 2: 2
set 3: 3
set 4: 3
set 5: 3

An hour or so later, hit the trails outside of town in Deerfield Park. 3.2 miles. Not too bad today.