Started the workout today with five minutes of jump rope.
Then I went with 5 one minute intervals of dumb-bell swings, with one minute rest in between. The dumbell was 35 lbs.
Here's what they look like, though I hold the dumb-bell differently.
http://www.youtube.com/watch?v=J6Q_Xrxp6o8
I followed that with 5 one minute intervals of sledgehammer work on a few tires in the garage.
Here's what that sort of looks like, though I'm by no means as badass as the man in the video.
http://www.youtube.com/watch?v=fJWqx-zPffs
Finished it up with 3 sets of 3 towel pullups.
About an hour later, went for a woods run. 3.2 miles.
Good times.
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